Mental Health

Global Mental Health Trends and Surprising Coping Strategies

Mental Health

Imagine waking up each day feeling as though you’re battling an invisible enemy. This is the reality for over a billion people globally living with mental disorders. Despite being so prevalent, mental health issues often remain in the shadows, misunderstood and neglected. Mental disorders are not just personal struggles; they are a public health crisis, …

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The power of journaling for self-care and self-discovery

The power of journaling for self-care and self-discovery

Are you looking for a simple yet powerful tool for self-care and self-discovery? Something that can help you reduce stress, improve your mood, and gain clarity on your thoughts and emotions? Look no further than journaling. Journaling is a simple practice of writing down your thoughts and feelings in a notebook or journal. It’s a …

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Setting Healthy Boundaries: How to Say “No” Without Feeling Guilty

Setting Healthy Boundaries How to Say No Without Feeling Guilty

Do you often find yourself overcommitted and overwhelmed? Do you feel like you don’t have enough time or energy for yourself because you’re always saying “yes” to others? It’s time to learn how to set healthy boundaries and say “no” without feeling guilty. Setting boundaries is an important aspect of self-care. Boundaries are guidelines we …

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Five Easy ways to add Self-care to Your Daily Routine

5 easy ways to add self-care to your daily routine

Are you feeling overwhelmed and stressed? Do you find it challenging to take care of yourself amidst the daily demands of work and family? If so, you’re not alone. Many people struggle to prioritize their self-care, which can lead to burnout, fatigue, and a host of health problems. Fortunately, there are simple ways to incorporate …

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Misconceptions And Truth About Depression

The Misconceptions And Truth About Depression

Are you or someone you know struggling with feelings of sadness, hopelessness, and a loss of interest in activities?  These may be symptoms of depression, a serious mental health condition affecting millions worldwide. Depression is a leading cause of disability and can have severe physical and emotional consequences, such as an increased risk of chronic …

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